Guyabano is a fruit that comes from the Graviola tree. Other
names for guyabano name known in the Philippines include : guanabana (Spanish),
graviola (Portuguese), pawpaw (in Brazil), corossol (French), soursop
(English), and custard apple (English). The scientific name is annona murict.
Guyabano is known to being rich in vitamin C and B vitamins
thiamin, riboflavin and niacin, but here is a fuller list of what the fruit has
to offer.
Vitamin C
Iron
Riboflavin
Phosphorus
Thiamine
Calcium
Carbohydrates
Niacin
Fiber
Other Health Benefits of Guyabano
Alleviates pain stemming from arthritis, joint and back
problems, and rheumatism.
Prevents urinary tract infections – Guyabano is known for
it’s vitamin C content (77% daily value per cup). Vitamin C can help to
decrease the amount of harmful bacteria that may be present in the urinary
tract.
Migraine and headache relief – Guyabano contains riboflavin,
which could help with headaches.
May help with anemia – Soursop (guyabano) is rich in iron,
which could help with iron deficiency anemia.
Prevents constipation – Before Rich in fiber, guyabano is
one of the many foods to choose if you suffer from constipation.
Bone health – Guyabano contains copper, a mineral promoting
the absorption of bone-benefiting calcium.
Prevents leg cramps – Potassium in the fruit could help
prevent leg cramps.
Boosts energy levels – Along with vitamin C, guyabano is
known to be rich in B vitamins as well. B vitamins are known to help increase
energy levels.
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