UNMASK THE SECRET OF EATING GUYABANO FRUIT

Guyabano is a fruit that comes from the Graviola tree. Other names for guyabano name known in the Philippines include : guanabana (Spanish), graviola (Portuguese), pawpaw (in Brazil), corossol (French), soursop (English), and custard apple (English). The scientific name is annona murict.

Guyabano is known to being rich in vitamin C and B vitamins thiamin, riboflavin and niacin, but here is a fuller list of what the fruit has to offer.

Vitamin C

Iron

Riboflavin

Phosphorus

Thiamine

Calcium

Carbohydrates

Niacin

Fiber

Other Health Benefits of Guyabano

Alleviates pain stemming from arthritis, joint and back problems, and rheumatism.

Prevents urinary tract infections – Guyabano is known for it’s vitamin C content (77% daily value per cup). Vitamin C can help to decrease the amount of harmful bacteria that may be present in the urinary tract.

Migraine and headache relief – Guyabano contains riboflavin, which could help with headaches.

May help with anemia – Soursop (guyabano) is rich in iron, which could help with iron deficiency anemia.

Prevents constipation – Before Rich in fiber, guyabano is one of the many foods to choose if you suffer from constipation.

Bone health – Guyabano contains copper, a mineral promoting the absorption of bone-benefiting calcium.

Prevents leg cramps – Potassium in the fruit could help prevent leg cramps.

Boosts energy levels – Along with vitamin C, guyabano is known to be rich in B vitamins as well. B vitamins are known to help increase energy levels.

DID YOU KNOW THAT YOU CAN GAIN HEALTH BY JUST EATING GREEN APPLES?

Apples are some of the most nutritious and healthy fruits that have numerous health benefits. There are many different types of apples; red apples, green apples, etc. Red apples are more common than the green apples; however, green apples also referred as Granny Smith have numerous health benefits and are also packed with minerals, vitamins and fiber which are very essential for your body. If you do not eat green apples frequently, here are some reasons as to why you should be eating green apples more often.

Natural Anti-Aging PropertiesGreen apples are packed with antioxidants which are responsible for cell re-building and rejuvenation. Antioxidants present in green apples also help to retain the elasticity of your skin thus giving you a youthful look. Taking green apples everyday can help you have a youthful look naturally without going for surgery or any botox injection.

Nourishes Your Skin and Improves Its Texture
Green apple extract is a common ingredient in most beauty products. Antioxidants present in green apples help to fight wrinkles and rejuvenate your skin. Green apples are also rich in vitamins which moisturize your skin and improve its texture. Green apples can also help to prevent and control skin ailments such as acne and pimples. Taking green apples everyday can boost the appearance and texture of your skin. You can also use a face mask of green apples to help rejuvenate your skin.

Eliminates Dark Eye Circles
Having dark eye circles is a common beauty problem that affects many people. Dark eye circles are commonly caused by a lack of sleep, and can make you look tired and dull. There are many ways in which you can get rid of the dark eye cycles. The best way to get rid of the tired looking eyes is by eating green apples. Antioxidants and vitamins present in green apples help to get rid of the dark circles and refresh the look of your eyes.

Boosts Hair Growth and Prevents Hair Loss
Hair is very important, especially to women, and redundant hair growth and hair loss are some of the main challenges that both women and men face. Just like any other part of your body that needs nutrients, your hair also requires nutrients to grow and become healthy.
It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands.

Treat and Prevent Dandruff
Dandruff is caused by a buildup of dead skin cells and dirt. Dry scalp can also cause dandruff. Some people are more prone to dandruff than others. Having dandruff can not only be uncomfortable but it can also be embarrassing. Green apples are a natural remedy for dandruff. They help to moisturize your scalp by providing your scalp with nutrients to keep it moisturized thus keeping off dandruffs. There are some shampoos made from green apple extract. Using these shampoos can help to fight off dandruff and give you healthy hair strands and scalp.

Tip: Gently massage apple juice on your scalp and leave it for about 20 minutes then wash off.

Boost Healthy and Strong Bones
Green apples contain minerals such as iron, zinc, copper, manganese and potassium which are the main components of bone development. These minerals help to strengthen the bone structure. Green apples also help to improve the functioning of the thyroid gland thus preventing rheumatism.

Boost the Body Metabolism
Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream. This ensures that all the parts of your body are functioning as expected thus boosting your overall health.

Prevents Alzheimer’s
Alzheimer’s is a health condition that affects your memory and your behavior and behavior. It is a severe health condition that can drastically affect you and your family’s daily life. One of the main symptoms of Alzheimer’s is loss of memory. This health condition starts slowly and steadily gets worse as you age. Green apples not only help to boost your physical health but also help to boost your mental health and help you fight off age related disorders and conditions such as Alzheimer’s.

Prevents Asthma
Asthma is a hypersensitive allergic disorder that causes difficulty to breath properly. Most allergic reactions are caused by poor immune system. Green apples are packed with vitamins and minerals that help to strengthen your immune system thus helping your body fight off allergy and allergy reactions. People suffering from asthma should take at least one green apple everyday to help boost their immune system and manage the condition.

The above are just a few health benefits of green apples. These fruits are healthy and nutritious.You can include green apples in your daily diet for a healthy and long life.

WHY DO WE NEED TO DRINK 8 GLASSES OF WATER EVERYDAY?

What is the reason why people are suffering from headache, migraine, dizziness and vertigo?

The most common reason why people are suffering from this type of pain is because of not drinking at least  8 glasses of water everyday.

The water level in our body is consist of 70% and 80% in our brain, when we speak the water level in our body decreases its level by the process of reproducing saliva, when we sweat and when we work the water in our body decreases its level and when we smoke and drink alcoholic beverages the water in our body decreases, double its level. When we are not drinking at least 8 glasses of water everyday the blood becomes thicker. 

Law of gravity when our blood is thicker than water, the circulation of our blood towards our brain or the supply of blood in our brain becomes lesser, the brain will now start to complain. This is the main reason why people are suffering from headache, migraine, dizziness and vertigo. The solution for this problem is to drink at least 8 glasses of water everyday period.

"Top 10 Benefits of Drinking Water"

• Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
• Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
• Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
• Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
• Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
• Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
• Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

• Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
• Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
• Save Money - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!